Pumpkin is a beloved, autumnal delight! It is incredibly versatile – you can use it to make an array of delicious dishes, such as pumpkin soup and pie. Its seeds are also a highly nutritious snack that can be added to salads or enjoyed on their own. It is said to be rich in beta-carotene, which our bodies turn into vitamin A and helps with cell growth. Accessing the goodness of this fall favorite has never been easier; you can easily buy canned pumpkin at most grocery stores or grow your own pumpkins in a backyard garden!
Here a few fun facts about pumpkin:
Did you know that pumpkins have been around since the time of ancient Egyptians? Its seeds have even been dated to over 7000 years ago! Aside from the time-tested edible uses, It has had quite the history. For example, Pumpkin was great for making hollowed vessels and masks in various cultures. Its seed oil is also used as an excellent cooking oil due to it’s high content of essential fatty acids, Vitamin E and Zinc. So don’t just think pie when you think Pumpkin – there are many more impressive uses of this delightfully seasonal squash.
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